Yesterday Sunday I didn't have the chance to write about the exercise, adding happiness, because I spent all day in company of my family at Rim Rock, it was a beautiful day. This past four nights that I've being practicing this exercise, I have felt really good. I'm always really stress about school and deadlines, about work, about meeting the seals of the month. Every day is the same routine and it's just so stressful. Maybe this exercise hasn't realized the tension of my body, but I feel that mentally it has. I feel more happy with what I have, and I try to avoid thinking of what I don't have, or what I think I need. This exercise has also had an impact in my pocket, every time I go to the store I ask myself do I need it? or do I want it? If others can live without it so can I.
No comments:
Post a Comment